The Importance of Gratitude

Gratitude offers benefits to your child’s health that extend far beyond the Thanksgiving holiday. 

Studies show that being grateful helps kids to get better grades and helps them better connect with their friends and family. Grateful children have also been shown to experience higher levels of happiness and compassion, feel less stress and are less likely to experience depression. Research also shows that kids who work on being grateful are also better at overcoming adversity. 

Gratitude may even help your kids get better sleep. 

4 Tips for More Grateful Kids

Instill an attitude of gratitude in your kids by:

Setting the stage by saying “thank you.” This simple phrase is the building block of appreciation, and it’s something that even young kids can understand. It may take some time for it to stick, but gentle reminders can help make good manners an everyday habit.

Bringing gratitude into your everyday routine. This could mean something as simple as talking about one small thing you’re thankful for while the family’s at the dinner table, or bringing it up each night before bed. Small kids may stick to material things like their favorite toys, but as your children get older, work to remind them that it’s important to be grateful for the immaterial, too, such as friends, family and their health. No matter what they express gratitude for though, don’t correct them. Experts say to simply let them be grateful for whatever it is they’re grateful.

Giving back as a family. One of the best ways to teach kids to be grateful for what they have is to give rather than get. Volunteer as a family to a local cause; write letters to servicemen and women, or your local public servants; have your children collect toys and games to donate to those in need. Even something as simple as writing thank-you notes to teachers can help a child express his or her appreciation, and it can help make gratitude a more concrete concept.

Curbing overindulgence. It can be tough saying no to our kids, but in the end, not giving in to every “I want” can help them appreciate what they already have. You can also give your kids age-appropriate responsibilities such as picking up their own toys or setting the table for dinner. This helps them understand the importance of working hard, rather than developing a sense of entitlement, when it comes to life’s luxuries.