In this episode of Hope and Will: A Parenting Podcast from Children’s Healthcare of Atlanta, we dive into something that keeps parents up at night—literally. Whether you have a younger child whose nighttime routine somehow morphed from a sprint into a marathon or a teenage night owl, this episode has insight for you. We discuss how much sleep kids need by age and signs a child is getting too little—or too much—sleep. We also take on the topic of sleep-aid supplements like melatonin and magnesium, which seem to be everywhere these days.