While safety gear is minimal in baseball, it is essential to preventing serious injuries that can occur from being hit by balls, bats and collisions with other players. Following a few safety tips can keep athletes in the game:
- Wear a batting helmet that fits correctly and won’t fall off while running the bases.
- Make sure catchers wear full gear, including facemasks, chest protectors and shin guards.
- Select a bat that’s the correct size and weight.
- Inspect the field for hazards, such as holes in the outfield, prior to the game.
- Keep a well-stocked first aid kit and charged cell phone in the dugout.
- Have a cooler with ice in plastic bags for overuse injuries or those that occur during the game.
- Learn to recognize the signs of heat illness. Signs and symptoms may include thirst, confusion, dizziness and nausea.
- Practice during cooler times of the day. Avoid practicing during midday, while temperatures are at their highest.
- Take plenty of scheduled water breaks in the shade. Allow players unrestricted access to water between scheduled water breaks.
- Apply sunscreen with a sun protection factor (SPF) of 30 or higher. Reapply every 30 to 60 minutes, to compensate for excessive sweating.
- Take a CPR class.
- Know when to call 911. Players who suffer head and neck injuries should not be moved. A player who loses consciousness requires immediate medical attention.
- Directly notify parents of any injuries their child has sustained.
- Stop play immediately and seek shelter if you hear thunder or see lightning.