Family Health & Wellness Tips

Get your family on the right track. My Family Health Spot has everything parents, teens and kids need to be healthy and fit.

Go to www.myfamilyhealthspot.org to start using the free meal planners, fitness logs and nutrition trackers.

The Children's Health Minute
Throughout last year, Children’s worked with radio station Star 94 to produce one-minute segments to promote childhood health and well-being. The Children’s Health Minute spotlights a different weekly health topics. 

Monthly Tips for Family Wellness
Establishing a lifestyle of wellness can be a team effort.  From eating tips to safety and activity ideas, check these monthly tips to help maintain health as a family, year-round.