We will be offering running clinics this summer at two of our sports medicine locations—Children’s at Duluth and Children’s at Sandy Plains.
These running clinics are a great way to see how you can improve performance and decrease your risk of injury as you get ready for cross country season.
Sessions will include:
- An assessment of flexibility, strength and functional movement patterns to see what areas need improvement
- Recommendations of exercises to improve running performance and decrease risk of injury
- A video analysis of your running form to show you what you can improve
The first sessions will be Friday, June 20 at Sandy Plains and Friday, June 27 at Duluth. There will be two time options at each clinic—a morning session from 10 a.m. to 12 p.m. and an afternoon session from 3 p.m. to 5 p.m.
You will need to sign up in groups of four for a two-hour block of time. The clinic costs $200 per four-person group.
If you are interested in going to the clinic at Sandy Plains, contact Caroline Fabian.
If you are interested in going to the clinic at Duluth, contact Kari Tofte.