On average, a pumpkin full of Halloween candy can have 69 times the recommended daily serving of sugar for kids! Learn more.
- Plan Ahead: Before you know it, little ghosts and goblins will be at your door yelling "trick-or-treat!" What will you be handing out? Plan ahead and consider how you can provide healthier options. Think pretzels, stickers, pencils, plastic spider rings, etc.
- Provide Healthy Options: Giving out candy is OK, but try to select candies with nutritional value like chocolates (the darker the better) or candies with nuts. Pick the five you think are healthiest and then let your kids choose which candies your family should provide at the door.
- Prep a Meal in Advance: Sending kids out trick-or-treating on a full stomach decreases the chance they will want to binge on their goodies when they get home, so plan ahead for an easy meal, like a bowl of whole-wheat pasta or a quick peanut butter and banana sandwich. Select a couple of meal ideas and ask your kids to choose which one they would like to eat. You can even prep the meal the night before, which will leave you more time for family fun!
- Provide Expectations: Talk to your child in advance so you can set expectations about how many pieces of candy will be eaten Halloween night (we recommend between three and five). Let your kids choose the ones they want to eat. When they are part of the process it's easier on everyone.
- Plan Healthy Classroom Parties: Halloween parties at school are lots of fun but they easily become a sugar-fest filled with cupcakes, candies, sodas and juice, so help plan the party or provide input to the room moms.